What I am reading

There are so many articles about nutrition and food that pop up everyday, it is hard to keep up. Here are a few that I have found interesting or helpful.

Your Easter Candy Cheat Sheet found on Calorie Count gives an idea of how many calories in your Easter treats. Quite an eye-opener. Munch responsibly!

After the Easter dinner and candy treats, take a walk. This is good not only for your body, but also for your brain. Easing Brain Fatigue with a Walk in the Park points to the benefit of walking in a park or similar area to lessen brain fatigue. This is a good read.

And if you are eating out this weekend, consider this article on menu calorie counts: How Accurate are Chain Restaurant Calorie Counts?.

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