Everyday people make lists of things they want to achieve for the day. These entries can be seen as daily goals. Whether one wants to finish an email, read a book, finish the taxes, clip coupons for the weekly grocery trip, or eat more fruits and veggies, we all have goals, large and small.
Adam Shepard has written a book, One Year LIved, a story of his year-long experience traveling the world and the things he did to make his dream of travel come true.
Although the book is not related specifically to dietary issues, I think there are lessons to be learned about planning and reaching goals. And let’s face it, trying to fit more healthy foods in one’s diet can take some advance planning.
To read more about this book and about the offer for a free ebook copy, visit this post on the Invest Safely website.